Soulful Saturdays
Saturdays at 9 AM at Sioux Park - June 21st, July 12th, July 26th, and August 9th
A holistic wellness series for kids and moms!
- For Kids: Helping children build emotional awareness, resilience, and confidence in a fun, supportive environment utilizing trauma-sensitive yoga, breathwork, and artistic expression!
Ages 4-12
- For Moms: While the kids are engaged, mothers are invited to join either a gentle mindful, grounding and regulating movement class or a supportive connection circle.