Healing Team

 With years of experience as a high school counselor and therapist, I work with clients 14 and older, supporting healing from trauma, grief, anxiety, depression, OCD, PTSD, relationship challenges, and life transitions. I provide a warm, open, and non-judgmental space to guide your journey toward hope, growth, and healing.

 Therapy Modalities: EMDR, ERP, Somatic Therapy, Motivational Interviewing, Narrative Therapy, Existential Therapy, Mindfulness 

 I’m passionate about guiding people to reconnect with their minds and bodies, break free from patterns like burnout and people-pleasing, and create lives that feel truly their own. I provide a safe, supportive space for growth, healing, and realignment, and I’m especially committed to affirming and supporting LGBTQ+ individuals along the way.  

Therapy: DBT, EFT, Deep Brain Reorienting, Interpersonal Therapy for adults & couples

Private & Group Yoga & Sound Healing: Hatha, Vinyasa, Yin, Restorative, Trauma-Informed; sound baths 

 At Vibrant Health, we’ve gathered powerful, often overlooked healing therapies that transformed our own lives and the lives of others. Our mission is to help you overcome obstacles and live your life fully and vibrantly. 

· Integrative Health Coaching (3-Month Program)

· Functional Medicine Test Interpretation

· Gillespie Approach (Craniofascial Therapy)

· Custom Therapeutic Massage

· BodyTalk Therapy  

I use a compassionate, client-centered approach and incorporate play therapy techniques, sand tray therapy, art therapy methods, mindfulness, and Cognitive Behavioral Therapy (CBT) to support clients in reaching their full potential. I specialize in working with children ages 3–18, as well as parents, families, and postpartum mothers. My areas of focus include depression, anxiety, behavioral challenges, relationship concerns, trauma, low self-esteem, and ADHD.

I am passionate about creating a safe, supportive space where clients feel heard, understood, and empowered to grow. My goal is to help individuals and families build meaningful skills and lasting resilience that extend beyond the counseling room

 I provide compassion and education in working through life's challenges including relationship stress, mood or anxiety issues, chronic mental health concerns, developing feelings of fulfillment and more. 

Therapy Modality and Offerings: Counseling and Psychoeducation for Individuals, Couples / Family, and Groups using Strength-Based, Trauma-Informed, Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI)