Additional Services

 Ready to move through stress and reconnect with your body? 

Email to express interest and to inquire as if your insurance could cover this form of therapy!

Somatic Regulation Training combines meditative guided running or walking with somatic practices to help retrain your nervous system and process difficult emotions. This is a body-centered alternative to traditional talk therapy.

• Rhythmic Processing: Steady, rhythmic movement helps the brain process stress and emotional tension stored in the body.
• Building Stress Tolerance: Moving while focusing on relaxation teaches your nervous system to stay calm even when your heart rate rises.
• Breath & Recovery: Controlled breathing signals safety to your nervous system, improving heart rate variability (HRV).
• Completing the Stress Cycle: Movement releases trapped stress hormones, while guided cool-downs train your body to transition efficiently back into a restful state.