Additional Services

 Ready to move through stress and reconnect with your body? 

Step onto the trail with us the 1st Saturday of every month!

Somatic Regulation Training combines meditative guided running with somatic practices to help retrain your nervous system and process difficult emotions. Geared toward first responders, military members, and anyone navigating high-stress environments, SRT offers an active, body-centered alternative to traditional talk therapy.

Gatherings run 45 to 60 minutes at an easy, conversational pace—including 30 to 45 minutes of light running bracketed by pre-run grounding and post-run down-regulation.

When: 1st Saturday of the month at 7:30 AM

Where: Locations vary monthly—check the website for each month's meeting spot!

Cost: $25 per participant ($10 discount for military & first responders)

• Rhythmic Processing: Steady, rhythmic movement helps the brain process stress and emotional tension stored in the body.
• Building Stress Tolerance: Moving while focusing on relaxation teaches your nervous system to stay calm even when your heart rate rises.
• Breath & Recovery: Controlled breathing signals safety to your nervous system, improving heart rate variability (HRV).
• Completing the Stress Cycle: Movement releases trapped stress hormones, while guided cool-downs train your body to transition efficiently back into a restful state.